Physical and Mental Health Wellness
Date and time is TBD
|Location is TBD
Join Camille De Leonardis, PsyD to explore how physical activity can help manage mental health symptoms. Trevor Carney, owner of Innovative Fitness, will lead a beginner-friendly workout session to get you started.
Time & Location
Date and time is TBD
Location is TBD
About the event
Join us for an empowering Physical and Mental Health Wellness Workshop featuring Dr. Camille De Leonardis, who will explore how physical activity can be a powerful coping skill for managing symptoms of mental illness. Discover the mind-body connection and practical ways to incorporate movement into your mental health toolkit.
Trevor Carney, owner of Innovative Fitness, will guide you through a beginner-friendly introduction to working out, making fitness accessible and enjoyable for all. Whether you're looking to enhance your well-being or take the first step toward a healthier lifestyle, this workshop has something for everyone!
Don’t miss this opportunity to invest in your health and learn actionable steps toward a stronger mind and body!